Para seleccionar el fichero usa JFileChooser, para copiar el fichero a otra carpeta usa este código de
http://www.java-tips.org/// If targetLocation does not exist, it will be created.
public void copyDirectory
(File sourceLocation ,
File targetLocation
)
if (sourceLocation.isDirectory()) {
if (!targetLocation.exists()) {
targetLocation.mkdir();
}
String[] children
= sourceLocation.
list(); for (int i=0; i<children.length; i++) {
copyDirectory
(new File(sourceLocation, children
[i
]),
new File(targetLocation, children
[i
])); }
} else {
// Copy the bits from instream to outstream
byte[] buf = new byte[1024];
int len;
while ((len = in.read(buf)) > 0) {
out.write(buf, 0, len);
}
in.close();
out.close();
}
}